However, the most common way of increasing breast size is through surgery which is expensive and poses health risk problems.
Fortunately, breast size can be increased by changing the diet such that, you include foods that enhance production of hormones which encourage breast growth and reduce foods which suppress breast growth.
How to Increase Breast Size with Food?
Here are some practical tips on how to increase breast size with food.
Increase estrogenic foods in your diet.
Estrogen is the hormone responsible for curves in female bodies and stimulates growth of breast tissue leading to large and firm breasts. The most common estrogenic food is chicken; in fact, teenage girls in China are known to be given soup containing chicken head. Others include green leafy vegetables, cherries, strawberries,apples, walnuts, garlic, funugreek herb and saw palmetto.
Saw palmetto in particular contains oil with physosterols which are known to reverse atrophy of breast making them firm. It is commonly used in making breast enhancement supplements.
Eat vitamins and minerals rich foods
Hormonal imbalance is one of the main causes of small breasts. Vitamins and minerals help regulate production of testosterone which is a male hormone. Testosterone is the hormone responsible for small breasts and the right balance between estrogen and testosterone in important.
Fruits and vegetables contain high levels of vitamins and minerals. Green leafs and vegetables also prevent stretch marks as breast size increase. Some vegetables such as cauliflower, broccoli and red cabbage prevent growth of cancer cells. Four servings a day of fruits and vegetables is recommended.
Kelp is a compound found in the sea and it is a very good source of minerals. Studies have shown that including kelp in your diet is directly linked to lower breast cancer cases and a more healthy hormonal balance.
Eat soy products.
Many supplements such as isoflavone which are used to increase breast fullness are actually made from soy. This is because it contains flavonoids that have estrogenic properties. Eating soy products is therefore a natural and risk free way to increase breast size. Soy also contains proteins that are important in repair of worn tissues and cells including the breast tissues.
Consume healthy fats.
Including healthy fats in your diet is exactly what you need to increase your breast size. They are also good for your brain and heart. Moreover, consuming unhealthy fats which are also referred to as saturated fats, leads to weight problems since they are stuck in the belly, thighs and around organs such as kidneys.Some healthy fats-rich products include, avocado, olive oil, flax seeds,linseed oil, raw nuts and herring.
Consume some anise seeds.
Medical researches have proved that anise seeds contain dianethole, photoanethole and anethole. These compounds have estrogenic properties that lead to increase in breast tissue; in fact, researchers classify anise seeds as estrogenic herbs. Anise seeds are also known to mimic the changes in hormones that stimulate lactation leading to an increase in breast tissues.
Eat some Mexican wild yam.
It is a very good source of beta-carotene and diosgenin which are phytochemicals that aid in breast development. It is a good natural supplement for breast enhancement and enlargement.
Consume adequate amounts of iodine and L-tyrosine.
These two compounds enhance the performance of the thyroid, pituitary and adrenal glands which are responsible for production of hormones. Healthy hormonal glands will ensure a good hormone balance which is necessary for breast growth.
Iodine is found in salts such as common table salt while L-tyrosine is a naturally occurring compound. Studies have proved that L-tyrosine also induce production of growth hormones which lead to building of muscles and fat burning.
Conclusion of How to Increase Breast Size with Food
If you are wondering on how to increase breast size with food, consider the practical tips provided above that can lead to stunning results. Just make the diet changes and turn heads!
The foods recommended above are readily available in many places, a combination of a few is enough; you don’t need to have all of them. Don’t forget they have lots of other benefits such as boosting the immune system, regulating body weight and promoting healthy organs. Thanks for read my tips on how to increase breast size with food and Good luck as you get your dream boobs naturally.
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Category: Foods & Beverages