How to Increase Breast Size Naturally by Exercise

| May 17, 2013 | 3 Comments

How to increase breast size naturally by exercise at home? It is the dream of almost every woman to have a beautiful, right sized and sexier pair of breasts.

Unfortunately, a good number of women are not lucky enough to have such breasts due to reasons such as lack of the right exercise or genetic makeup.

While you have no control over your genetics, you have total control on the exercise that can just make you have the right sized boobs that are sexier and well-toned.

What makes it even more interesting is the fact that you only need to break just a little sweat in doing some light weight training. So this is how to increase breast size naturally by exercise.

Ways of How to Increase Breast Size Naturally by Exercise

1. Modified push-ups training

The first exercise that will increase your breast size naturally is the modified push-ups. For both men and women, the modified push-ups training is a great exercise for chest shaping. Setting up this exercise is very simple.

You start by lying flat on your stomach, with your ankle crossed and your palms pressed on the floor, you then bend your knees. All this time your butt and back should be well aligned.

push ups to increase breast size

Take a deep breath and lower yourself to the ground until your upper arms are parallel to the ground. As you move down exhale gently. This will prevent pressure from building so much in you exposing you to the risk of getting hypertension.

Repeat these sets for between 7 to 14 times in two weeks. This is important to give your muscle time to repair.

2. Soup can press

The second way on exercise that will see you increase your breast size naturally is through soup can press. As the name suggests, this exercise involves two soup cans. The soup cans have a weight equivalent to a 3Kg dumbbell. This makes it perfectly okay to use the dumbbell of similar weights in the exercise.

When setting up this exercise, lie on your back and hold two soup cans in your hands. Stretch your arms until they form a right angle with your body. Bend your arms slowly until your upper and lower parts of the arms have formed a right angle.

This is the starting position of the exercise. Lift the soup cans until they are high up at the position where they can touch each other. Do three to four sets of about ten repetitions each for two times a week.

3. Wall pressure exercise

The third way on how to increase breast size naturally by exercise is through wall pressure exercise. This is probably the simplest exercise of them all. All you need to do is stand straight facing a wall.

For 10 seconds, press the walls firmly using the palms of your hands. Pause for another ten seconds and repeat the process again. Repeat this process ten times.

4. Pec Fly

This is the fourth way on how to increase breast size naturally by exercise. When setting up this exercise you need a chair with a straight back rest and a dumbbell. Sit on the chair with your back straight.

Hold a set of dumbbell in both hands and start swinging them away from your body slowly forming a quadrant locus. All this time your upper and lower arm should be at right angle with each other. Do three to four sets of about ten repetition two times a week.

5. Short range chest fly

The fifth way on how to increase breast size naturally by exercise is through short range chest fly. In this exercise grab a set of dumbbells with a firm grip; lay on the bench while extending your arms out.

Slowly lower your arms out swinging the dumbbells in a semi-circle outside your body keeping the elbow firm at an obtuse angle (only the shoulder should rotate). As you do this exercise, tighten the breast muscle. Do three to four sets of about ten repetition two times a week.

6. Chest press

The chest press is a great exercise that is very reliable in shaping the chest. When setting up this exercise lie on the bench holding a set of dumbbells palms facing in. raise the dumbbells up above your chest.

Start lowering the dumbbells slowly until they are at the level of your chest. Do three to four sets for about two times a week. Make sure you breathe out while raising the weight and in while lowering the weight.

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Category: Breast Exercises

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  1. The Role of Diet and Breast Enlargement Exercises | Site Of Beauty | July 24, 2013
  1. Bonny Burgers says:

    Exercises for the breast is very important to increase breast size. Good article thank you.

  2. women breast says:

    really nice, very informative also for all women their major concern is their appearance, they always try to look better and make their body good looking and attractive. Most of the women are too much worry about their cloth fitting and right size of fitting and due to this habit flat or small breast are common complaint from her. see this for
    How to get bigger boobs?

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