How to Increase Breast Size Naturally by Exercise & Eating?

| December 15, 2013 | 0 Comments

Why’s that every woman is very eager to find out how to increase breast size naturally by exercise and eating? The answer is fairly simple.

Desirable body means self confidence, self confidence means better job opportunities, friendships, love interests, and a life that’s truly wonderful.

On the other hand, being born with a not-so-great body or a small breast size can make a woman feel inferior. To a degree that she’ll even miss all the opportunities that are intended for her.

Knowing how to increase breast size naturally by exercise and eating could give positive results such as change your outlook towards life for the better, and gain a lot of positive energy because of it.

How To Increase Breast Size Naturally By Exercise And Eating

Likewise, women had become more skeptical in regards to going under the knife. Other than being quite expensive, the risks that could arise due to a malpractice had resulted to a very negative impression.

Gone are the days where women would dream of having silicone implants. All over the globe, the dangers of plastic surgery for breast augmentation is not something new.

Increase Breast Size Naturally by Exercise & Eating

The following are the steps on how to increase breast size naturally by exercise and eating. Ditch the Pain and Hello to A Bigger Breast.


Hold A 5 Lb Dumbbell In Each Hand

It is possible to firm your busts by following this workout routine. Hold a 5 lb dumbbell in each hand while sitting properly in a chair– your back straight. Gradually lift the dumbbells upward until your arms are leveled with your shoulder blades. Count to 5, then release. Go back to your starting position. Perform 3 sets of 5 repetitions every day.

Doing Regular Push Ups

One more way to develop your breasts is by doing regular push ups. Lie on your stomach, palms flat, elbows slightly bent at a shoulder level. Then, straighten your legs as well as your back.

If you feel strained in this position, you can modify it by resting your knees on the floor. Gradually raise yourself up and count to three. Repeat the process for 2-3 sets with 5 repetitions in each set.

Lie On Your Back On A Low Table Or A Bench

You could also lie on your back on a low table or a bench. Hold a 5 lb dumbbell on each hand, with your arms stretched out beside you. Your arms must be parallel with your shoulders. Lift the weights steadily, until your arms meet. Then return to your starting position. Repeat this process for 3 sets with 10 repetitions.


To achieve the most optimum result, you should incorporate a healthy diet as you do these workout routines.

Eat Plenty Of Fresh Fruits, Whole Grains, And Vegetables

As a rule of thumb, eat plenty of fresh fruits, whole grains, and vegetables. This would help in avoiding the overproduction of testosterone a hormone that limits breast development. Even though it’s a hormone generally found in males, the female body has small increments of it that must be regulated.

Overproduction of testosterone could trigger the development of male attributes such as having underdeveloped breasts. As you reduce the production of testosterone, you must raise the production of Estrogen–since estrogen is the female hormone accountable for breast growth and development.

Eating Estrogen Rich Foods

Maximize the estrogen production of your body by eating estrogen rich foods such as: kidney beans, soybeans, and peas. However, plant-estrogen should not be confused with artificial estrogen used in hormone replacement procedures. The former has never been linked to breast cancer or other health risks.

Including Fresh Herbs To Your Daily Diet

Including fresh herbs to your daily diet would also be great. Studies indicate that wild yam and Fenugreek facilitates breast growth by means of stimulating tissue growth.

Moreover, in order to increase digestion and distribute good fats from food to the breast, eating saw palmetto is usually recommended. As for young mothers, fennel would increase milk production. Thus, making the bosoms appear fuller and larger.

Enhance Your Bust Naturally: An Effective and Safer Alternative

It’s undeniable. Every woman would like to have larger breasts for a number of reasons such as having the advantage of wearing figure-flattering clothes. Unfortunately, not all are “blessed.” Estrogen plays a vital role for breast growth and development.

During puberty, some girl might experience hormonal changes such as breast growth; and in most cases, will face the issue of purchasing larger bra sizes every year. On the other hand, some girls might hit the plateau during this phase.

Some would say that genetics play a significant role when it comes to breast development. However, the exact cause for underdeveloped breasts remains a mystery. There are even speculations that the reason behind is a decrease in estrogen, and an increase in testosterone.

If this is really the case, it’s not really an issue. Discovering how to increase breast size naturally by exercise and eating could reverse the problem.

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Category: Breast Exercises, Foods & Beverages

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