How to Increase Breast Size Fast

| May 17, 2013 | 9 Comments

How to increase breast size fast and effectively? Appearance is considered to be one of the great concerns for almost all women. Breasts play a key role in providing an attractive and feminine look to women.

There are different ways to enhance the size of small breast, however, majority of the women prefer natural methods. In the natural ways how to increase breast size fast, there are no chances of any serious complications or health risks that are likely to be created in surgical procedures.

How to Increase Breast Size Fast and Effectively

There are many ways of how to increase breast size fast, some of which are mentioned below.

how to increase breast size

Physical exercises

This is considered to be one of the best ways to enhance the breast size in a short period of time. The pectoral muscles are mainly focused in the breast exercise which also helps to make them firmer and perkier. Push-ups are thought to be a great exercise for breast enhancement, and help to toughen the breasts internally.

Nevertheless, in order to get quick and best results, this exercise should be done on regular basis for 5-10 minutes. Besides push-ups, other breast enhancement exercises include bench presses, dips, dumbbell fly, and chair pushups etc.

Estrogenic foods

The imbalance of hormones has a prominent effect on the breast size. In case if additional male hormones are produced, it hinders the growth of breast. However, this can be avoided by decreasing the intake of carbohydrates in the daily diet. On the other hand, the intake of fruits, fresh green vegetables, and whole grains should be increased.

Normally the food rich in estrogen includes carrots, oats, peas, apples, beans, brown rice, dairy, yams, dates, and tomato flax seeds etc. Besides this, there are several herbs that are quite rich in estrogen such as fenugreek and saw palmetto etc. the excessive usage of these herbs is very helpful in increasing the estrogen level and ultimately enhancing the breast size.

Majority of the fruits and vegetables consist of antioxidants that help to strengthen the immune system and prevent the damage of cells. The vegetables such as cauliflower, broccoli, and red cabbage etc are very useful in regulating the hormonal level.

Healthy fats and soy products

Healthy fats or monounsaturated fats are one of the great ways of how to increase the breast size fast at home. These healthy fats have also proved to be very useful for brain as well as heart. The food rich in these fats include olive oil, avocado, flax seeds, linseed oil, sesame seeds, and herring etc.

Majority of the supplements used for increasing the size of breast contains soy bean. According to a medical research, soy bean and anise seed are considered to be an effective breast enhancer. Besides increasing the cup size naturally, soy and anise seed also help to enhance the quantity of breast tissue in the body.

Breast massage

Massage is also one of the effective and natural ways to increase the breast size shortly. In addition, it also helps to tighten the breast muscles and provide an attractive look to them. Take a look at video bellow about breast massage, and you can see what the proper massage technique to increase your breast size.

Bust serums, pills and capsules

Currently, there are a large number of breast enhancement serums available in the market.

These serums are also one of the great and quick ways to increase the size of the breast. However, make sure that the serum is clinically tested and that no side effects have been seen. Triactol bust serum is made up of natural plant ingredients, and it has been proved that this serum contains no side effects.

This serum is quite expensive as compared to other serums and creams. This serum is also very helpful in removing the stretch marks and wrinkles. The regular usage of this serum delivers excellent results in a short time of only two weeks or even less.

In the same way, the breast enhancement pills and capsules are also used widely to increase the breast size fast. Nevertheless, there are a large number of bust boom capsules and pills that have been reported to show several negative effects.

Breast implantation

The process of breast implantation has increased to a large extent these days. Majority of the celebrities have increased the size of their breast by this technique. However, there are many side effects of this procedure and permanent back pain has been reported in the women who had undergone this process.

All these techniques will help you how to increase breast size fast naturally and effectively at home without afraid about painful breast surgery effect.

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Category: Breast Care & Tips

Comments (9)

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  1. noura says:

    But I wanted to ask after tge growth of the breast size with soy beans or milk or etc. Of the naturall ways if I stopped using thia naturall ways will my breast go back to it’s old size? And is soy beans effect on the breast size permanent?

    • sam says:

      dear noura can u pls advise me a good effective way to increase my breast size…i’ll b vry thankful to u…

  2. Admin says:

    Hi Noura, thanks for dropping by. Yes, soy beans effect on the breast size permanently. Do regular breast Exercise to maintain your breast tone. right….

  3. women breast says:

    Want to know some facts about how to take care your breast?
    These are some women issues about breast which women’s and also men’s want to know about breast.
    Women Breast

  4. woolrich damen jacke says:

    But a smiling visitor here to share the love (:, btw great style and design .

  5. elliott donahue says:

    I think that is one of the so much significant info for me.
    And i’m glad studying your article. However should commentary on some common
    issues, The website taste is ideal, the articles is in reality great :
    D. Excellent job, cheers

  6. Jess says:

    does doing the exercise wrong (Like working the wrong muscles) decrease breast size?

  7. love quotes to get your ex girlfriend back says:

    Hello i am kavin, its my first time to coommenting anyplace, when i read this piece of writing i thought i could also create comment due to thgis good article.

  8. yemzy says:

    my breast is very small what can i do to make it bigger

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