Millions of women worldwide deal with this issue and while some of them opt for dangerous surgeries or “magic pills”, others simply resort to natural breast massaging techniques and exercises that increase their size in a fast, natural and side effect-free way.
6 Useful Exercises To Increase Breast Size Naturally
Here are 6 effective and inexpensive exercises to increase breast size at home
1. Elbow Extensions
What you need to do during this exercise is to put your arms out right in front of you, while keeping your palms up and bending the arms at the elbow level. Extend the elbows behind you as much as you can, and afterwards bring them back to the initial position. Repeat this exercise as fast as you can, for about 20 times. This exercise should be done three to four times a week, for the best results.
2. Palm Pressing
Place your hands in front of your chest and make sure to bend your elbows, so they form a 90-degree angle. After that, simply push your palms against each other and release. This exercise must be repeated 10 to 15 times, as it is designed to strengthen your pectorals and to increase breast size. Besides, this exercise is also very comfortable and it can be performed by all women, regardless of their fitness level.
3. Wall Press Exercises To Increase Breast Size
These exercises can also turn out to be of great help if you want to increase your breast size quickly and naturally, without any financial sacrifices and, most importantly, without endangering your health. All you have to do is to stand in front of a wall and put your palms flat against it, at the chest level.
Lean toward the wall until your face almost touches it and then simply push your body to the initial position. This wall press must be repeated 10 to 15 times on a regular basis and it has several notable benefits: in addition to increasing your breast size, it will also tone your shoulder and arm muscles at the same time.
4. Arm Circles
This is perhaps the easiest one of all the exercises to increase breast size naturally and safe, as all you need to do is to grab a light weight in each hand, extend your arms until they reach your shoulder level and then make imaginary circles with them. After 10 circles, repeat the exercise but backwards.
If you thing this exercise is too soft for you and you want to increase its difficulty, then slowly increase the size of the circle while performing this exercise – you will notice that your pectoral muscles start to hurt, but that is a very good sign, it means that the muscles are working.
5. Adapted Push-ups
If you have tried the conventional push ups as we know them and you were simply unable to complete all the sets of repetitions, then the adapted push ups for breasts will surely appeal to you. Lie flat on your stomach with your knees bent, your ankles crossed and your palms pressed firmly against the floor. After that, simply start to push your body up until your arms are perfectly straight.
During the exercise, it is essential to maintain your body in perfect alignment to prevent strains and sprains. When your arms are straight, simply lower your body to the ground and repeat the exercise for 10-15 times. For the best results, the adapted push up exercises to increase breast size must be performed three times a week.
6. Chest Press With Dumbbells
Dumbbells can also come in handy in this situation, as chest pressing is another highly effective exercise for increasing the breast size. IN a nutshell, you need to lie on your back and keep your feet flat on the ground.
Grab one dumbbell in each hand and raise them while keeping your elbows bent, so that they are perfectly aligned with your shoulders. When they are aligned with your shoulders, slowly start to straighten your arms. Perform three sets of 10 repetitions, two to three times a week.
As a final tip, adding some weight lifting to your training routine will also help you increase your breast size throughout the months, as mild weight lifting stimulates the production of new breast tissue if done properly and regularly. You do not need to exhaust yourself at the gym – just train for 10-20 minutes several times a week.
Workouts to make breasts larger?
Conclusion Exercises to Increase Breast Size
To sum it up, if you are not happy with your breast size, you should know that you do not need to spend a fortune on breast implants or dangerous pills and creams – the exercises to increase breast size that were mentioned in this article are totally safe, and despite the fact that the results will not be visible overnight, they can help you in the long run.
Nonetheless, it is recommended to consult your doctor before you start doing these exercises to increase breast size naturally, just to make sure they are the most suitable option for you.
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Category: Breast Exercises