How to Workout without Changing Your Breast Size

| August 27, 2014 | 2 Comments

Women would love to lose weight, but there’s something that hinders them from doing that. Believe it or not, some women are worried that if they lose weight, it’ll make their breasts smaller, lose its shape, or it’ll become unattractive. They think that rigorous workout routines could have a negative impact on one’s bust line and it’s something that’s inevitable.

Truth be told, women could easily prevent this from happening. It’s possible to maintain the perky appearance of your breasts while enjoying several physical activities at the same time. All you need to do is discover the basics on how you could get fit and fab without making your bosoms less appealing.

Don’t let the stereotypes of female athletes with flat chest affect you. Even though intense physical activities could have an impact on your chest, there are plenty of ways on how you can ensure that your breasts would stay full and firm, while the rest of your body slims down, making you more curvaceous instead of just losing weight. By finding the right products, you’ll be able to prevent that and be more toned and sexier.

Breast workout

Before we reveal the secrets on how you can maintain your supple breasts, let’s discuss the female anatomy first and find out how physical activities could affect your breast. Likewise, we’ll also try our best to debunk the myths related to breast development and exercise.

Do Vigorous Workouts Make Your Breasts Smaller?

Technically, your breasts would shrink if there’s fat loss and it’s not related to exercise alone. Similarly, it’s impossible to make your breasts smaller with just exercise– unless it’s very intense and you’re burning a lot of calories. On the other hand, there are exercises that could give an illusion of a more supple and firmer breasts.

By doing some push ups, you’ll be developing your pectoral muscles, leading to a more toned appearance. Choosing the right workouts could also help in the development of your breasts rather than making it less appealing.


Your breasts don’t have any muscles nor bones, but tissues, fat, ligaments, and glands. Therefore, strength training wouldn’t have an effect, nor alter the overall appearance of your breasts. On the other hand, push ups and exercises similar to it could boost the muscles underneath and give an illusion of perkier breasts.

Hence, your breasts would appear larger and fuller. Therefore, it’s safe to say that exercise wouldn’t make you a cup size smaller unless you end up burning a lot of fat.

Furthermore, you don’t need to worry about losing your breasts by doing cardio, yoga, or other forms of exercise. As long as you eat enough, especially foods that could increase your breast size, you’ll be losing weight but not your breasts. In fact, even men who are overweight could develop fuller pecs because of weight gain. Therefore, diet plays a vital role.

On the other hand, if you’re not pleased about your large breasts, stay away from weight lifting or exercises that promote muscle growth. Skip this kind of workout and you wouldn’t have to worry about having bigger breasts.

The Reason Why Female Body Builders Look Flat-Chested

Most people believe that the reason why female bodybuilders have flat chest is because of their rigorous workout routines. That’s why most ladies are afraid of being fully committed to their exercise regimen. No women would want to have flat, hard chests. As much as possible, they want to maintain their soft, supple breasts.

It’s not really the case though. The reason why these women seem to have small breasts is because they don’t follow the typical diet plan. Usually, these women take a lot of supplements that tone the muscles while burning fat at the same time. They’re not regular health supplements, that’s why the results aren’t normal either.

The Secret in Maintaining Your Breasts’ Appearance Even When Working Out

In the event that your breasts appear to be a little smaller than its normal size, then it’s about time that you reverse your workout routines to prevent it from getting worse. The best way to do this is to start modifying your diet plan and focus on food that would promote breast development.

Also, as much as possible, consume meals that are packed with healthy fats to keep your body’s fat level at 12%. This is considered to be the most ideal level if you want to maintain your supple breasts, but a smaller waistline at the same time. The key is to eat healthy and you don’t need to worry about your breasts shrinking at all.

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Category: Breast Exercises

Comments (2)

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  1. ANGLE says:

    MI AGE IS 22””’ m worrid abt mi breast”’slv mi prb ””’:

  2. janine joyce siva says:

    is the result appears rightaWAY?

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