9 Foods to Increase Your Breast Size Naturally

| October 12, 2013 | 22 Comments

Specific hormones in the body are responsible for breast development at puberty. According to medical research, breast tissue development is a by-product of the proper balance of the hormones estrogen and progesterone including prolactin, prostaglandins, and other compounds.

Any imbalance of these vital hormones can potentially result in poor breast development or a decrease in breast size (atrophy). Phytoestrogens, found in plants, are a group of substances that have some estrogenic characteristics. Just like estrogen, they compete for same receptor cells. They also encourage glandular breast tissue development and play a major role in natural breast enlargement.

9 Foods to Increase Your Breast Size Naturally9 Foods to Increase Breast Size

Different companies have promoted a number of herbs containing various phytoestrogen levels responsible for promoting breast tissue growth and development.

1. Pueraria mirifica (Butea Superba or Kwao Krua) found in Thailand, is a plant whose tuber contains phytoestrogens such as deoxymiroestrol, miroestrol, and coumestans. They increase breast size and firmness and are under investigation to determine if they can be used in hormone replacement therapy. Chulalongkom University, Thailand, found that is can increase breast size by up to eighty percent. It is also beneficial to skin and hair according to tests conducted in England.

2. Watercress leaf, related to the Greeks, Romans, and Persians, is rich in vitamin E (essential for breast enlargement) with significant amounts of Lucein and folic acid. Other benefits of vitamin E include helping the body utilize oxygen, which improve heart response due to increased physical endurance and stamina.

3. Dandelion Root: removes excess water in edemas conditions due to liver problems and promotes the formation of bile in the body. Fundamentally, it affects all forms of excretion and secretion from the body, playing a major role in breast enlargement and new breast cell and tissue formation.

4. Dong Quai Root: is regarded as the ultimate female tonic herb that helps in restoring energy and in efficient use of hormones in the body. It also stimulates the breast enlargement and improves the body’s resistance to diseases. According to scientists, it promotes the synthesis of natural progesterone whose secretion declines at menopause.

5. Red clover: is a source of calcium, potassium, phosphorous, chromium, thiamine, niacin, and vitamin C. In addition, it is also regarded as a rich source of isoflavones, which are chemicals that dissolve in water and behave like estrogens.


6. Saw Palmetto Berry: is an oil-containing berry with various physosterols. Studies have proved that Saw palmetto successfully reverses atrophy that occurs in the mammary gland.

7. Fenugreek Seed Extract: is a herb rich in phytoestrogens and helps in production of hormones and accelerates mammary gland development. Mammary glands feed on estrogen.

8. Mexican Wild Yam Root: is an excellent source of diosgenin and Beta-Carotene and is used in treating osteoporosis. Powerful phytochemicals such as Beta-Carotene and diosgenin promotes optimal breast development.

9. Hop Flower: is rich in flavonoids, which regulates production of hormones, facilitates mammary gland development.

Conclusion on increasing the size of breasts

The above 9 foods to increase breast size have proved to be effective in affecting hormonal production which in turn enlarge breasts. Moreover, studies on some of the herbs have found chemicals that promote breast formation and firmness. In addition, the chemicals boost hormonal production at puberty leading to optimal breast development. They also promote the synthesis of natural progesterone whose secretion declines sharply at menopause.

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Category: Foods & Beverages

Comments (22)

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  1. Jenny says:

    tk you for this usefull tips to boost your bust, very helpfull. Kisses

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  3. sanna says:

    hello im sanna…
    im confused plz help me out..does boost your bust guide really works.,?

  4. meg says:

    Where do you buy these herbs?

  5. payal says:

    give me breast increase foods name

  6. pallavi says:

    Name the food items that me to increase breast

  7. Veronica says:

    I need help for improve my boob size i m 21 hf yr old .

  8. Agnes says:

    I need help to increase my boob size much bigger. Now my is 32 inches and I am not satisfied with this size.

  9. Athena says:

    Please read up before you purchase breast enhancement products or eat foods that may harm you in the long run. Phytoestrogens have different effects on women. Premenstrual women will see their breast size decrease, while postmenstrual women will see the reverse effect. You must also be aware of the fact that forced breast growth through high phytoestrogen intake may increase your risk of breast cancer. Your breasts are genetically determined, such as your hair colour or your height, therefore the only way to make a safe change on your breast size is exercise. Work on your pectoralis minor and major to increase the muscle tissue behind your ladies and you will enlarge your chest. Be aware of weight loss during this process, however.

    • jas says:

      But won’t those exercises make your breast all muscle like? ie: body builders

      • Maritzah S. Siarvanaux says:

        no, Body builders spend years developing those muscles using very heavy weights. if you use “easy to handle weights” then not only will it help develop firm perky breast that appear larger (because they will be) you also get cardiovascular benefit which will improve your stamina, your mood, your overall health and give you more confidence. weights can be very beneficial just remember to keep the weight low and do more reps, like two sets of thirty reps every day. if it gets to easy make sure that you slightly increase BOTH THE WEIGHT AND THE REPS i hope this helps. i must add that if you have ANY health issues you should always check with you doctor before beginning any new exercise regimen.

  10. kiran nayab says:

    name some herbs for big boobs

  11. rubina kusra says:

    i am 22 year old .i want incries chest size

  12. stelly says:

    How do I make a purchase?

  13. iqra says:

    hy i am iqra i want to increase my brest size how could i do this plz tell me

  14. love says:

    I want to increase breast size..can u give me some suggestions. ??

  15. Bhawnagupta says:

    plz help me not breast increae some reasons plz help

  16. ssss says:

    where do you buy these herbs?

  17. kavya says:

    where can i buy these herbs?

  18. peris wamugi says:

    give me the tips to increase ma breast size

  19. kiran says:

    i m 21 years old and my boobs is very small size plz tell me how to increase???

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